It is difficult to manage our emotions and have our needs met if we don't even know what it is that we are feeling in the first place. Here are four steps that will help move you towards a better understanding of your emotions.

Stephanie HulsSeptember 7, 2017Emotions, Feelings

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.