“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
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Avoidance and self-care serve distinct purposes, but because the means of expression are similar, we can easily fool ourselves into believing one is the other.
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It is difficult to manage our emotions and have our needs met if we don't even know what it is that we are feeling in the first place. Here are four steps that will help move you towards a better understanding of your emotions.
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