Can You Gaslight Yourself?

A lot of social media has picked up on therapy lingo, but it doesn't always get the definitions right - including professionals. The term "gaslighting" is frequently used incorrectly (if you're not sure what that is, you can read about it here) and more recently the term "self-gaslighting" has been gaining a lot of traction. So can you gaslight yourself?

Communication, Feelings, Mental health, Relationships, Self-EsteemStephanie HulsJuly 30, 2024Gaslighting

Were Ross and Rachel on a Break?

It would have been less entertaining to watch, but truly this whole dilemma could have been solved by the following adjustment.

Feelings, Mental health, Relationships, Stress, Grief, CommunicationStephanie HulsFebruary 19, 2024Relationships, Communication

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.