It would have been less entertaining to watch, but truly this whole dilemma could have been solved by the following adjustment.

Feelings, Mental health, Relationships, Stress, Grief, CommunicationStephanie HulsFebruary 19, 2024Relationships, Communication

What Exactly is Gaslighting?

While I’m so happy that mental health conversations are becoming more mainstream and many people are finding information and validation through social media, there are some terms that are getting misused. Gaslighting is one that I keep seeing online that is not always being used correctly.

RelationshipsStephanie HulsSeptember 7, 2023Relationships, Abuse

How to Give a Good Apology

I think it’s fair to say that we’ve all had an apology that either didn’t feel sincere, the person didn’t take full responsibility, or they deflected to another issue.

The Key Ingredient for Growth & Connection

I was reminded that ultimately all of us are working on something and are hoping for the same thing. To be accepted, to be loved, to be held, to be seen.

Emotions, Feelings, MeditationStephanie HulsJuly 4, 2018Relationships, Personal Growth, Change

How to Start a Meaningful Conversation about Sex

Many of us grew up in sexual secrecy. Afraid to speak up, we often learn to associate pleasure with guilt and shame.

Guest Post, RelationshipsStephanie HulsJanuary 3, 2018Sex, Relationships, Communication

When the Holidays Aren't Happy

We often hear about the holidays being stressful because of stretched budgets, exploding social calendars, and crowded stores. But they can also be painful because of grief, isolation, trauma, and family conflict. So let’s talk about surviving the holidays.

Self-care, Holidays, StressStephanie HulsDecember 17, 2017Relationships, Holidays, Depression, Grief

Codependency in Relationships

Imagine a partner who puts your needs before their own. A partner who demands very little of you, always does what you ask, and doesn’t bring up problems in the relationship. Sounds great, right?

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.