The term "gratitude" gets bounced around a lot and a really simple definition of it (thanks to scientific gratitude expert, Robert Emmons) is "an affirmation of goodness." So how do you practice it?
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A lot of social media has picked up on therapy lingo, but it doesn't always get the definitions right - including professionals. The term "gaslighting" is frequently used incorrectly (if you're not sure what that is, you can read about it here) and more recently the term "self-gaslighting" has been gaining a lot of traction. So can you gaslight yourself?
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It would have been less entertaining to watch, but truly this whole dilemma could have been solved by the following adjustment.
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While rest may be peaceful, restoration allows us to rebuild our resources.
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Your body follows your mind and your mind follows your body.
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Our bodies. They bloat, they stretch, they lose weight and gain muscle, lose muscle and gain weight. They sag, get injured, they scar and recover, they scar and don't recover. They protect us, they hold emotional pain, they play, they climb, they pump oxygen and blood.
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“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
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