Back to Bedtime Basics

If you are struggling to fall asleep because of a ruminating mind, can’t stay asleep, or wake up feeling exhausted, odds are you could use some changes to your night time routine.

General Health, Self-careStephanie HulsOctober 16, 2022Reflection Counselling ServicesSelf-care, Sleep

Essential Oils and their Healing Properties

Essential oils are all the buzz right now, from diffusers to scented candles, we are seeing oils pop up everywhere. Essential oils are being used more and more due to their natural properties of enhancing the aroma in our living spaces! But essential oils have healing properties that extend far beyond just smelling good.

Guest PostStephanie HulsAugust 2, 2017Essential oils, Mental health, Naturopath, Kitchener, Waterloo Counselling Services, Anxiety, Focus, Sleep, Insomnia, Digestion, Immune system, Calming, mental health, general health, anxiety, natural remedies

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.