Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do alone and gets better with practice? Welcome to The Work of Byron Katie.
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Making art is the perfect neutral ground within which to lean into vulnerability, because there is no right or wrong, no standard to uphold. This process serves as practice, a metaphor for how we experience vulnerability in other aspects of life.
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Many of us grew up in sexual secrecy. Afraid to speak up, we often learn to associate pleasure with guilt and shame.
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It just so happens that one of the best drug-free methods of managing anxiety and stress is proper breathing.
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It’s going to be a journey full of emotions and challenges. Remember to take a deep breath, to take a break, to do something fun every time you get stuck and don’t know how to move forward.
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Essential oils are all the buzz right now, from diffusers to scented candles, we are seeing oils pop up everywhere. Essential oils are being used more and more due to their natural properties of enhancing the aroma in our living spaces! But essential oils have healing properties that extend far beyond just smelling good.
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