If you have considered therapy but are worried that it means there’s something wrong with you: I promise you there’s not.

Therapy, Process of ChangeStephanie HulsNovember 5, 2019Reflection Counselling ServicesTherapy, Counselling, Waterloo Counselling Services, Change, Personal Growth, Growth, Transformation

Essential Oils and their Healing Properties

Essential oils are all the buzz right now, from diffusers to scented candles, we are seeing oils pop up everywhere. Essential oils are being used more and more due to their natural properties of enhancing the aroma in our living spaces! But essential oils have healing properties that extend far beyond just smelling good.

Guest PostStephanie HulsAugust 2, 2017Essential oils, Mental health, Naturopath, Kitchener, Waterloo Counselling Services, Anxiety, Focus, Sleep, Insomnia, Digestion, Immune system, Calming, mental health, general health, anxiety, natural remedies

Codependency in Relationships

Imagine a partner who puts your needs before their own. A partner who demands very little of you, always does what you ask, and doesn’t bring up problems in the relationship. Sounds great, right?

RelationshipsStephanie HulsJuly 12, 2017Kitchener, Waterloo Counselling Services, Relationships, Couples Counselling, Codependency, Healthy Relationships

New Beginnings

I am very excited to introduce this new resource to my website for a number of reasons. Part of the aim of this blog is to provide you with information on a variety of issues that relate to one's mental and emotional well-being.

Stephanie HulsJuly 5, 2017Waterloo Counselling Services, Change, Personal Growth

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.