therapy blog
Most of us want to do a good job, be liked, receive positive reactions, and not struggle with something new. But when our world revolves around avoiding mistakes or hiding perceived flaws, it can really get in the way of enjoying life and connecting with others. Here are some ideas to help challenge those high expectations and impossible standards.
Read MoreWhether you are new to exploring strategies or need reminders of what’s worked for you before, this e-book hopes to provide some direction and resources so you have some support over the next few months.
Read MoreThe term "gratitude" gets bounced around a lot and a really simple definition of it (thanks to scientific gratitude expert, Robert Emmons) is "an affirmation of goodness." So how do you practice it?
Read MoreWhile rest may be peaceful, restoration allows us to rebuild our resources.
Read MoreIf you are struggling to fall asleep because of a ruminating mind, can’t stay asleep, or wake up feeling exhausted, odds are you could use some changes to your night time routine.
Read More“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
Read MoreApps can be an accessible way to start your mindfulness practice, but there are so many out there that it can be hard to choose which one to try. There's no need to try all six of these, but it may help to do some exploring and find out which one resonates the most with you.
Read More
