Finding Stillness through 5 Minutes of Breathing

It can be hard to swap panic, judgment, and forced breathing for letting go and mindfulness, but doing so can have a powerful impact.

Anxiety, Meditation, Self-care, StressStephanie HulsMarch 16, 2020Mindfulness, Mental health, Self-care

Mindful Walking

Ever walk around, phone in hand or to-do list in your head, and then realize you passed your destination or don’t even know where you are?

Anxiety, Meditation, Self-care, StressStephanie HulsNovember 21, 2018Mindfulness, Self-care

The Key Ingredient for Growth & Connection

I was reminded that ultimately all of us are working on something and are hoping for the same thing. To be accepted, to be loved, to be held, to be seen.

Emotions, Feelings, MeditationStephanie HulsJuly 4, 2018Relationships, Personal Growth, Change

Finding the Right Meditation App

Apps can be an accessible way to start your mindfulness practice, but there are so many out there that it can be hard to choose which one to try. There's no need to try all six of these, but it may help to do some exploring and find out which one resonates the most with you.

Anxiety, Emotions, Feelings, General Health, Self-care, Stress, MeditationStephanie HulsMarch 21, 2018Mental health, Meditation

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.