therapy blog
Most of us want to do a good job, be liked, receive positive reactions, and not struggle with something new. But when our world revolves around avoiding mistakes or hiding perceived flaws, it can really get in the way of enjoying life and connecting with others. Here are some ideas to help challenge those high expectations and impossible standards.
Read MoreIf you have considered therapy but are worried that it means there’s something wrong with you: I promise you there’s not.
Read MoreDo you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do alone and gets better with practice? Welcome to The Work of Byron Katie.
Read MoreI was reminded that ultimately all of us are working on something and are hoping for the same thing. To be accepted, to be loved, to be held, to be seen.
Read MoreI am very excited to introduce this new resource to my website for a number of reasons. Part of the aim of this blog is to provide you with information on a variety of issues that relate to one's mental and emotional well-being.
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