If you have considered therapy but are worried that it means there’s something wrong with you: I promise you there’s not.

4 Questions to Help Challenge Unhelpful Thoughts

Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do alone and gets better with practice? Welcome to The Work of Byron Katie.

Guest PostStephanie HulsSeptember 30, 2018CBT, Personal Growth, Byron Katie, Transformation

The Key Ingredient for Growth & Connection

I was reminded that ultimately all of us are working on something and are hoping for the same thing. To be accepted, to be loved, to be held, to be seen.

Emotions, Feelings, MeditationStephanie HulsJuly 4, 2018Relationships, Personal Growth, Change

New Beginnings

I am very excited to introduce this new resource to my website for a number of reasons. Part of the aim of this blog is to provide you with information on a variety of issues that relate to one's mental and emotional well-being.

Stephanie HulsJuly 5, 2017Waterloo Counselling Services, Change, Personal Growth

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.