If you have considered therapy but are worried that it means there’s something wrong with you: I promise you there’s not.

The Key Ingredient for Growth & Connection

I was reminded that ultimately all of us are working on something and are hoping for the same thing. To be accepted, to be loved, to be held, to be seen.

Emotions, Feelings, MeditationStephanie HulsJuly 4, 2018Relationships, Personal Growth, Change

Decluttering: A transformation that will change your life

It’s going to be a journey full of emotions and challenges. Remember to take a deep breath, to take a break, to do something fun every time you get stuck and don’t know how to move forward.

Guest PostStephanie HulsOctober 2, 2017Change, Hoarding, Decluttering

New Beginnings

I am very excited to introduce this new resource to my website for a number of reasons. Part of the aim of this blog is to provide you with information on a variety of issues that relate to one's mental and emotional well-being.

Stephanie HulsJuly 5, 2017Waterloo Counselling Services, Change, Personal Growth

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.