Managing Perfectionism

Most of us want to do a good job, be liked, receive positive reactions, and not struggle with something new. But when our world revolves around avoiding mistakes or hiding perceived flaws, it can really get in the way of enjoying life and connecting with others. Here are some ideas to help challenge those high expectations and impossible standards.

General Health, Mental health, Self-Esteem, Self-Love, Self-care, StressStephanie HulsMarch 19, 2025mental health, Personal Growth

Bodies change. They are supposed to.

Our bodies. They bloat, they stretch, they lose weight and gain muscle, lose muscle and gain weight. They sag, get injured, they scar and recover, they scar and don't recover. They protect us, they hold emotional pain, they play, they climb, they pump oxygen and blood.

Mental health, Self-LoveStephanie HulsApril 26, 2021Body positivity, Self-care, Self-Compassion, Self-Love

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.