Posts tagged Self-Compassion

Our bodies. They bloat, they stretch, they lose weight and gain muscle, lose muscle and gain weight. They sag, get injured, they scar and recover, they scar and don't recover. They protect us, they hold emotional pain, they play, they climb, they pump oxygen and blood.

Mental health, Self-LoveStephanie HulsApril 26, 2021Body positivity, Self-care, Self-Compassion, Self-Love

The Art of Self-Compassion

Self-compassion acknowledges our struggles as normal and valid, and extends kindness to ourselves, especially when we perceive that we failed. It’s choosing to understand our experience and focus on validation rather than on judgment and shame.

Emotions, Feelings, Process of Change, Self-care, Stress, Self-EsteemStephanie HulsApril 15, 2020Self-care, Self-Esteem, Mental health, Self-Compassion

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.