Posts tagged Transformation

If you have considered therapy but are worried that it means there’s something wrong with you: I promise you there’s not.

Therapy, Process of ChangeStephanie HulsNovember 5, 2019Reflection Counselling ServicesTherapy, Counselling, Waterloo Counselling Services, Change, Personal Growth, Growth, Transformation

4 Questions to Help Challenge Unhelpful Thoughts

Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do alone and gets better with practice? Welcome to The Work of Byron Katie.

Guest PostStephanie HulsSeptember 30, 2018CBT, Personal Growth, Byron Katie, Transformation

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.