Posts in Process of Change

The Art of Self-Compassion

Self-compassion acknowledges our struggles as normal and valid, and extends kindness to ourselves, especially when we perceive that we failed. It’s choosing to understand our experience and focus on validation rather than on judgment and shame.

Emotions, Feelings, Process of Change, Self-care, Stress, Self-EsteemStephanie HulsApril 15, 2020Self-care, Self-Esteem, Mental health, Self-Compassion

6 Things a Therapist Wants You to Know

If you have considered therapy but are worried that it means there’s something wrong with you: I promise you there’s not.

Therapy, Process of ChangeStephanie HulsNovember 5, 2019Reflection Counselling ServicesTherapy, Counselling, Waterloo Counselling Services, Change, Personal Growth, Growth, Transformation

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.