Many of us grew up in sexual secrecy. Afraid to speak up, we often learn to associate pleasure with guilt and shame.
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We often hear about the holidays being stressful because of stretched budgets, exploding social calendars, and crowded stores. But they can also be painful because of grief, isolation, trauma, and family conflict. So let’s talk about surviving the holidays.
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It just so happens that one of the best drug-free methods of managing anxiety and stress is proper breathing.
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Avoidance and self-care serve distinct purposes, but because the means of expression are similar, we can easily fool ourselves into believing one is the other.
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It’s going to be a journey full of emotions and challenges. Remember to take a deep breath, to take a break, to do something fun every time you get stuck and don’t know how to move forward.
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It is difficult to manage our emotions and have our needs met if we don't even know what it is that we are feeling in the first place. Here are four steps that will help move you towards a better understanding of your emotions.
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Essential oils are all the buzz right now, from diffusers to scented candles, we are seeing oils pop up everywhere. Essential oils are being used more and more due to their natural properties of enhancing the aroma in our living spaces! But essential oils have healing properties that extend far beyond just smelling good.
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Imagine a partner who puts your needs before their own. A partner who demands very little of you, always does what you ask, and doesn’t bring up problems in the relationship. Sounds great, right?
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I am very excited to introduce this new resource to my website for a number of reasons. Part of the aim of this blog is to provide you with information on a variety of issues that relate to one's mental and emotional well-being.
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